Eating for health

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If you’re living with a respiratory condition, it is important to eat a healthy, balanced diet with lots of variety, to keep you and your lungs healthy, and to help prevent infections.  Keeping a healthy body weight is also an important element of keeping healthy.

Sources of information about eating well

Eating well for healthier lungs  - British Lung Foundation (BLF)

Healthy eating - Chest Heart & Stroke Scotland (CHSS)

Healthy eating for COPD patients - My lungs, my life

Diet and COPD - video from NHS Greater Glasgow & Clyde

Controlling your weight - Chest Heart & Stroke Scotland (CHSS)

Alcohol - Chest Heart & Stroke Scotland (CHSS)

 

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