Coping with depression, stress and anxiety

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Although lots of people live well with a respiratory condition, it can be really tough. As well as dealing with your respiratory condition you might also feel anxiety, stress, depression or other mental health issues.  Sometimes information and advice about coping is not enough, and you really need to talk to somebody. Your mental wellbeing is important.

Confidential Helpline

Breathing space - a confidential phone line for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed - ring 0800 838587 - Monday to Thursday 6:00 pm to 2:00 am, Friday 6:00 pm to Monday 6:00 am  

Sources of information about coping with depression, stress and anxiety

Coping with depression - Chest Heart & Stroke Scotland (CHSS)

Coping with stress and anxiety - Chest Heart & Stroke Scotland (CHSS)

Your mood and anxiety - My lungs, my life

Managing thoughts about breathlessness - a leaflet from the Breathlessness Intervention Service * - print version

Sources of information about relaxation

COPD and relaxation - My lungs, my life

Relaxation - a leaflet from the Breathlessness Intervention Service (BIS) *

Relaxation audio -  audio files for you to listen to, to help you relax your breathing from the Breathlessness Intervention Service (BIS) *

Sources of information about mindfulness

Highland Mindfulness Group - holds free, regular sessions using Zoom and (when possible) face-to-face

What is Mindfulness? - a simple information sheet about mindfulness from NHS Highland

Mindfulness - explains more about mindfulness, what it is, how it helps mental wellbeing and how to practice mindfulness from NHS UK

Chris Germer - meditations to guide you through the first phase of mindful self-compassion training

HeadSpace - learn how to be fully present and engaged in the moment (free for 14 days, thereafter charges apply)

Calm - app for sleep, medication and relaxation (requires setting up an account and charges may apply)

Mindfulness - a leaflet from the Breathlessness Intervention Service (unfortunately, this leaflet refers to a CD, which we are unable to supply - links to more mindfulness resources will be added soon).

Also check out: My wider support network

* Recommended resource

 

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