Breathing techniques can help with breathlessness and chest clearance techniques can help clear sputum and reduce your risk of infections.
Sources of information and advice about breathing and chest clearance techniques
Active cycle of breathing techniques - video from NHS Greater Glasgow & Clyde
Chest clearance - video from NHS Ayrshire & Arran
Airways clearance techniques - Chest Heart & Stroke Scotland (CHSS)
How to clear your chest - My lungs, my life
Breathlessness Intervention Service - leaflets *
* Recommended resource
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